Coordinated breathing travell and simons3/30/2024 Note: There are many different manual techniques used to treat trigger points or other soft tissue problems. There are no rubbing, stroking, or stripping movements used. The compression is repeated until the local or referred pain is diminished, or until two minutes have passed. Each time the pressure is reapplied, it becomes stronger. It is repeated 3 to 4 times in the session. The pressure is held for 5 to 10 seconds and then released for 2 to 3 seconds. When a trigger point if found, steady and deep manual pressure is applied directly to the point. The technique begins by palpating the tissue to locate the taut band ( trigger point), while the patient is asked to report if any referred pain is felt. Ischemic compression is a generic manual release technique in trigger point therapy.
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